400+ Transformation Captions for Instagram with Quotes

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Transformation Captions for Instagram

Table of Contents

Must it remain your shot always? #sportswear
It is health that is real wealth – Gandhi.

I am a Girl, I am a Smart , I am a strong And i can do anything.
My warmup is your workout.
I’m in a good place right now. …

Don’t stop now.
Eat, sleep , gym , repeat.
I ate healthy and exercised today. I better wake up skinny tomorrow.

It never gets easier , you get stronger.
Body type: Works out but definitely likes donuts.
I’m not stopping until I’m proud of myself.

Once you see results, it becomes an addiction
It always seems impossible until its done.
Of course, it is heavy, that’s why they call its weight.

A healthy lifestyle is something we refine over time – not overnight.
Get comfortable with being uncomfortable! – Jillian Michaels.
Success starts with self discipline.

You get what you work for, not what you wish for.
I want to see what happens if I don’t give up.
Work. Train. Repeat.

Good workouts make for good moods.
Hustle for that muscle.
Drop your favorite self-love mantra below.

You are confined only by the walls you build yourself.
Muscles are torn in the gym, fed in the kitchen, and built in bed.
Train like a beast, look like a beauty.

No pain, No gain shut up and train.
Continuous improvement is better than delayed perfection – Mark Twain.
Cardio? Is that Spanish?

If you fail to prepare, you prepare to failIf you fail to train, you train to fail.
You can’t out-train a bad diet.
Be your own competition.

Exercise is the best drug for me.
Hashtag fitness.
Your body is a reflection of your lifestyle.

Believe in yourself and you will be unstoppable.
Be motivated by what you can do, not defeated by what you can’t.
I wear black to the gym because it’s like a funeral for my fat.

Dear fat, prepare to die! …
World’s Okayest Runner.
Setting goals and crushing them!

Pain is temporary, pride is forever.
Some people like going to the pub; I enjoy going to the gym.
Learning to lose will help you to win. #feelgood

Peanut butter is the glue that holds this body together.
The only bad workout is the one you didn’t do.
I’ve got 99 problems, but I’m going to the gym and ignoring all of them.

I need to get in shape. If I were murdered right now, my chalk outline would be a circle.
Life has its ups and downs, we call them squats.
A healthy lifestyle is something we refine over time, not overnight.

Transformation Quotes for Instagram

Fitness is not about being better than someone else, it’s about being better than you used to be.
If the bar ain’t bending you‘re just pretending.
Someone busier than you is working out right now.

Make running your medicine, and our sportswear the comfort. #lifestyle
I’m sweating like a sinner at church.
If you have time for Facebook, you have time for exercise.

Education is important, but big biceps are importanter.
Push yourself because no one else is going to do it for you.
There’s no secret formula. I lift heavy, work hard, and aim to be the best.

Eat clean. Train Mean. Get Lean.
Weights before dates.
It always seems impossible until it’s done.

There should be a calorie refund for things that didn’t taste as good as expected.
Work out. Eat well. Be patient. Your body will reward you.
I’m happiest when I’m at the gym or in the pool.

Gym is life!
Winners train. Losers complain.
I just finished some squats and didn’t toot once.

Be a badass with a good ass.
Eat food. Not too much. Mostly plants. – Michael Pollan
What kind of wine goes with squats?

Six pack in progress…
If you want something you never had, you have to do something you’ve never done.
If you still look cute after the gym, you didn’t work out hard enough.

I wear black in the gym because it’s like a funeral for my fat.
spend less time on phone and more tme on lifting.
I’m in a good place right now, not emotionally, I’m just at the gym.

I refuse to give up on myself.
Just think about how you wanna look, just think about how you wanna look. Ok, up to it!
I like to run, and by run I mean take naps.

The harder I train every day on the track and in the gym, the more trust I gain in myself.
Cheat on your girlfriends, not on your workouts.
Easy? Nope. Worth it? Absolutely!

I work out to burn off the crazy.
Workouts are my happy hour.
Life is like a bicycle. To keep your balance, you must keep moving.

And he/she lifted happily ever after.
Seize the day at the gym!
A little progress each day adds up to big results.

Don’t decrease the goal. Increase the effort!
Math is like going to the gym for your brain. It sharpens your mind.
Strength grows in the moment when you think you can’t go on… but you keep going anyway.

The body achieves what the mind believes.
I workout so I can drink beer.
The worst thing you can be is average.

With great size comes great responsibility.
There are no shortcuts. It takes time to build a stronger and better you
It’s not a race – it’s a journey.

It always seem impossible until its done.
Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

Transformation Hashtags for Instagram

Fitness is like a relationship. You can’t cheat and expect it to work.

You don’t have to go fast… you just have to go.
I will sacrifice whatever is necessary to be the best.
I work out so I can drink beer.

Good things come to those who sweat.
don’t give up.
It takes a certain degree of obsession to get fit.

Lift heavy and run fast.
Dieting doesn’t have to be a chore.
Exercise in the morning, before your brain figures out what you’re doing.

Be proud, but never satisfied.
No pain, no gain. Shut up and train.
Run as if your phone’s remaining battery life is 1%.

You don’t get the ass you want by sitting on it.
Shut the fuckk up and squat.
Eat. Gym. Repeat.

Sweat is the best highlighter.
It hurts now, but one day it will be your warm up.
well , it is not going to lift itself.

Gym is my therapy.
Do it for yourself.
Be the one who decided to go for it.

Life has its ups and downs, we call it squats.
It’s never too early or too late to work on a better you.
Don’t train to be skinny. Train to be a badass!

The only time Success comes before Work is in the dictionary.
Rows for the hoes.
do something today , that your future self will thank you for.

Okay, fine, I’ll run, but I’m going to be complaining the whole time.
Getting fit is all about mind over matter. If you don’t mind, it doesn’t matter.
If you’re tired of starting over, stop giving up.

First, you write down your workout. Then, you do it.
The best project you will ever work on is you.
Let’s go to the gym.

Slow progress is still progress.
Sweat is your fat crying.
Don’t stop when you are tired , stop when you are done.

The secret to getting ahead is getting started.
I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body!
Ain’t nobody got time for fat!

I’m here for the workout selfie.
Someone busier than you is working out right now
Do your best and forget the rest.

Sweat now, shine later.
Winners Train, Losers Complain.
Failure is only a temporary change in direction to set you straight for your next success.

When you feel like quitting, think about why you started.
When it comes to fitness, never settle for less!
I am a woman. What’s your SUPERPOWER?

I don’t do this to be healthy, I do this to get big muscles.

Transformation Bio for Instagram

Eat clean, train dirty.
I hit the gym so I won’t have to hit you.

Biceps are the boners of your arms.
Ability is limitless. Be more Do more.
I got 99 problems, but a bench ain’t one!
NEVER UNDERESTIMATE THE POWER OF A GIRL WHO KNOWS WHAT SHE WANTS.
Don’t wish for a good body,Work for it !
Sweat is my body crying.
Stop rewarding yourself with food. You are not a dog.
It’s a slow process, but quitting won’t speed it up.
Exercise not only changes your body… it changes your mind, attitude & mood.
Keep your squats low and your standards high.
Anyone need a ticket to my gun show?
Train insane or remain the same.
Already planning what I’m going to eat after this.
I’m only here so I can eat more later.
No matter what you’re going through or how tough things get.. Never give up.
This guy/girl is on fire! …
I’m working on myself for myself by myself.
When you feel like dying, do 10 more.
You must do what others don’t, to achieve what others won’t.
Dear fat, Prepare to die. Xo, Me.
Get fit in the gym & lose weight in the kitchen.
It’s not until you get tired that you see how strong you really are. – Shaun T
Mindset is everything.
She believed she could, so she did.
The final destination is not the podium but the benchmark you create.
Education is important , but big biceps are more important.
Exercise is king. Nutrition is queen. Put them together and you have got a kingdom – Jack Lalanne.
The hardest lift of all is lifting your butt off the couch.
A gym is a place where fat is burned and pride is earned.
Fall down seven times, get up eight.
Create healthy habits, not restrictions.
In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.
When you start eating food without labels, you no longer need to count the calories – Amanda Kraft.
Age is just a number.
If you fall down. You rise back up. And you beast mode and don’t stop until you are on top!
Shut up and squat!
REST is also part of the fitness program.
Never say the sky’s the limit when there are footprints on the moon.
Just think about how you wanna look, just think about how you wanna look. OK, up with it!
Getting into gym clothes is half the battle.
If you want to know the correct way to perform an exercise, the answer is: ‘Whatever hurts most!’
Glutes for the sloots.
Be stronger than your excuse.
I’m torn between cardio and pizza.
Life´s too short to be small.
If being sarcastic burned tons of calories, I’d be one skinny b*tch.
Every workout should end in your kitchen and with a smoothie.
A diamond is a chunk of coal that did well under pressure.

Transformation Puns for Instagram

I’ll meet you at the bar…bell.
Pain is weakness leaving the body
I refuse to underperform and I refuse to give up.
Make yourself a priority. At the end of the day, you’re your longest commitment.
It hurts now, but one day, it will be your warm-up.
Just do it.
The pain you feel today will be the strength you feel tomorrow.
Say squeeze!
The best day to start workout is today , tomorrow can turn into weeks , months or years.
I bend so I don’t break.
Of course it’s heavy, that’s why they call it weight.
Did you say exercise? I thought you said extra fries.
This guy/girl is on fire! But seriously, my muscles are burning.
You shall gain, but you shall pay with sweat, blood, and vomit.
It comes down to one simple thing: How bad do you want it.
Obligatory gym selfie!
Stay healthy so that you can use your wealth to buy pleasures and not painkillers.
Train hard or Go home.
Eat food, not too much, mostly plants – Michael Pollan.
Strive for progress, not perfection.
You don’t have to go fast. You just have to go.
A winner never whines.
Go hard or go home.
Dear fat, prepare to die! XO, me.
I think I fell in love with taking care of my body.
Dedicate yourself to become your best.
Glowing and growing.
You miss 100% of the shots you never take – Wayne Gretzky.
The only bad workout is the one that didn’t happen.
Squat because nobody ever wrote a song about a small ass.
I have to exercise in the morning before my brain figures out what I’m doing.
Dear fat, prepare to die! Sincerely, me.
No curls, no gurls.
The gym is my second home.
Find your fire and let it burn bright.
Less ego , more hardwork in the gym.
Fitness is like medication you need to take daily.
Lifting weights and getting dates.
Don’t talk about getting things done. Just get them done.
I know what I want and I’m gonna get it.
Quit slacking and make sh*t happen!
Whenever my body shouts STOP, my mind screams NEVER!
A pint of sweat will save a gallon of blood.
Eat big. Lift big. Get big.
Take care of your body. It’s where you live.
When it starts to hurt, that’s when the set starts.
You can’t stop waves, but you can learn how to surf – John Kabat-Zinn.
Life indeed has its ups and downs. I call them squats.
The gym doesn’t ask silly questions, the gym understands.
The best activities for your health are pumping and humping.

Short Transformation Captions

Feelin’ peachy now that I’ve done an at-home workout.
Lifting and eating—my two favorite things in life.
Slow but steady.
On good days, work out. On bad days, work out harder.
Being a princess doesn’t mean you’re not a total QUEEN! Train like one to prove it.
Dear fat: Prepare to die! Sincerely, me.
Hard work beats talent when talent doesn’t work hard.
Roses are red. Violets are blue. Go to the gym!
Party like a Rockstar. Fuck like a Pornstar. Lift like a Monster.
Get ripped, get laid.
If you fail to prepare, you prepare to fail
Build your body, build your character.
Pain is weakness leaving the body.
Always believe you can. Then just do it. #activelifestyle
Hakuna musquata—it means nice booty for the rest of your days.
Don’t train to be skinny. Train to be a #badass.
Always be a work-in-progress.
Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.
I’m in a good place right now. Not emotionally – I’m just at the gym.
Gotta squat before I tie the knot.
It’s ok to fail… consistent doesn’t mean perfect.
Respect your body. It’s the only one you get.
The quality of your sleep depends on the quality of your day – Deepak Chopra.
Challenging yourself every day is one of the most exciting ways to live.
I am strong.
You can’t please everyone… you’re not an avocado.
The decent method you follow is better than the perfect method you quit – Tim Ferris.
A year from now, you’ll wish you had started today.
Doubt me, hate me: You’re the inspiration I need.
A bad day can be made better by going to the gym.
The gym is my office.
A 1-hour workout is 4% of your day. #noexcuses
Your body is the most complete and miraculous piece of gym equipment you’ll ever need.
Banging weights and slamming plates.
I’m working on myself for myself, by myself.
No pain, no gain.
Some people like going to the pub. I prefer the gym.
My muscles are hungover.
I’m doing this for me.
Stop saying i wish. Start saying i will.
Always have high standards and low squats.
Do I have abs yet?
What you put into it is what you will get out of it. #activelifestyle
Of course it’s heavy. That’s why they call it weight.
The only bad workout is the one that didn’t happen. – unknown
I go to the gym because clearly my amazing personality deserves an awesome body to go with it.
I will prove them wrong.
Every step is progress.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle.
My future self will surely thank me for this.

Before and After Captions for Instagram

Start every week strong. Finish every week stronger.
Start strong. Finish Stronger.
Some people dream of success, while I wake up and train hard at it.
Improve your body because you love it, not because you hate it.
Education is Important but big biceps are Importanter.
To enjoy the glow of good health you must exercise.
If you are on tredmill , next to me , the answer is yes , we are doing.
Good is not enough if better is possible.
Go for it.
Well, it’s not going to lift itself.
If you’re not strong, you’re weak.
Fit and fab!
Doubt me, hate me, you’re the inspiration I need.
The gym is my office
Don’t tell anyone your plans. Instead, show them your results.
Exercise is a celebration of what your body can do, not a punishment for what you ate.
I believe in eating what I like and sweating it out in the gym.
Fall in love with taking care of your body.
No pain , no gain , shut up and train.
The more you train, the more people there are who are weaker than you.
stay strong because you are a warrior.
Excuses don’t burn calories!
Fit and Fat differ by middle alphabet.
No excuse is stronger than you are.
Got to hustle for that muscle.
Whether you think you can or you think you can’t, you’re right. – Henry Ford
Sore today, strong tomorrow.
Set a fitness goal that makes you want to jump out of bed in the morning.
Progress is progress, no matter how small.
Don’t give up on your dreams. Keep sleeping.
You get what you work for.
No agony, no bragony.
If you want to know the correct way to perform an exercise, the answer is: Whatever hurts most.
Forget the glass slippers, princess wear running shoes.
Make it happen, shock everyone.
Push harder than yesterday if you want a different tomorrow.
When my body shouts ‘STOP’, my mind screams ‘NEVER’.
Friends that sweat together, stay together.
Sweat is pretty.
Think of your workouts as important meeting you’ve scheduled with yourself. Bosses don’t cancel.
Motivation is what gets you started. Habit is what keeps you going. – Jim Ryin
Work hard now, selfie later.
World’s okayest runner.
Progress, not perfection – Kimberly Snyder.
This is how I make things happen.
There’s no secret formula. I lift heavy, work hard, and aim to be the best that I can be.
Don’t tell people your plans. Show them your results.
I did not wake up today just to be mediocre.
When passion rules the game. #fit
I go to the gym because I think my great personality could use a banging body.
Good is not enough , if better is possible.

Fitness Captions for Instagram

Do something today that your future self will thank you for.
I’m in a good place right now. Not emotionally, I’m just at the gym.
A one-hour workout is 4% of your day. No excuses.
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.
If you have time for social media, then you have time for exercise.
You never know how strong you are until being strong is the only choice you have.
Do it for the after-selfie.
Embrace and love your body is the only one , you will ever have.
Change your body by changing your thoughts.
Wanna see my guns?
Even if you fail on your face. You’re still moving forward.
I’m a go-getter.
People always ask why I do it, I am wondering why they don’t.
Be Fearless in the Pursuit of what sets your Soul on Fire.
Why are you stopping? You think I can’t see you? – Shaun T
Some people want it to happen, some wish it would happen, others make it happen.
They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing.
The best exercise is the one you actually do.
Run like there’s an attractive person in front of you and a creepy one behind you.
Fall in love with taking care of my body.
I don’t sweat, I sparkle.
Stop stopping yourself.
Men shouldn’t hide weakness, they should kill it.
Instead of giving up, try again.
Eyes on the prize.
Motivation is what gets you started. Habit is what keeps you going.
Talking the talk and walking the walk!
Of course, it is heavy, that’s why they call its weight
Success isn’t given. It’s earned. In the kitchen, in the Gym, In the workout, All Day. With blood, Sweat and the occasional tear.
Take care of your body, it’s the only place you have to live – Jim Rohn.
Have a good at-home workout!
Excuses don’t kill the fat, exercises do.
Strength Within, Pride Throughout.
There are somethings that just are not meant to be changed , your body is not one of them.
Set your goal high, and don’t stop till you get there.
I got 99 problems but I’m going to the gym and ignoring all of them.
Don’t forget… healthy looks different on every body.
Squat! Because somewhere there’s a girl warming up with your max.
Never give up and never stop grinding.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
The only running I do is running out of money!
Push yourself. Because no-one else is going to do it for you.

Conclusion

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